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Starling Fitness - Fitness, diet, and health weblog

If a tree falls in the forest and no one is there to hear it, does it make a sound?
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Starling Fitness - Fitness, diet, and health weblog Health

They didn t do much research about the science of food addiction, because there have been MANY studies showing the similarities of brains addicted to drugs and brains addicted to sugar. Aside from that, they did a good j
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Starling Fitness - Fitness, diet, and health weblog Beware

You can t tell from the picture, but the sticker on the binder said $1.50. I was at the local thrift store and the binder looked pretty nice.
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Starling Fitness - Fitness, diet, and health weblog Motivation

I saw this quote and I felt I should say something about it.
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Starling Fitness - Fitness, diet, and health weblog Diet

I love this motivational poster from this month s Prevention magazine:
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Starling Fitness - Fitness, diet, and health weblog My Higher Power

I saw this comic fromThree Panel Soul the other day and it made me cry.
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Starling Fitness - Fitness, diet, and health weblog Exercise

If a tree falls in the forest and no one is there to hear it, does it make a sound?
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Starling Fitness - Fitness, diet, and health weblog Easy Meals

I was looking at Tumblr and I saw these great chicken sausage patties that success through sweat made.
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Starling Fitness - Fitness, diet, and health weblog Inner Workouts

If a tree falls in the forest and no one is there to hear it, does it make a sound?
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Starling Fitness - Fitness, diet, and health weblog Gadgets

As we head into shorter days and getting closer to Daylight Savings Time, I thought these jackets from Endura were cool.
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